Weight loss and Fitness Tracker
$7.20
The Ultimate Weight Loss & Fitness Tracker Spreadsheet for Google Sheets
🌟 Welcome to the Ultimate Weight Loss & Fitness Tracker Spreadsheet for Google Sheets🌟
This All in One System for Weight Loss, Fitness, Exercise, Workouts, Habits, Meal Planning, Grocery List, Calorie Tracking, and a Full Dashboard for a Quick Overview.
Achieve your fitness goals and transform your lifestyle with our comprehensive toolset designed to empower you on your journey. 🏋️♀️💪
📊 FEATURES 📊
✨ Dashboard:
✓ Get an overview of your goals and progress 📈
✓ Track habits & Workouts again goals ✔️
✓ Quick links to tabs for easy navigation 🔗
✓ Make Meal planning and shopping easier ⏳
📋 Weight Loss Tracker:
✓ Add your details and set your goal 🎯
✓ Calculate your BMI for accurate measurements 📏
✓ Track the difference between your weigh-ins ⚖️
✓ Choose between kilograms (kgs) and pounds (lbs) 📊
✓ Celebrate milestones and create rewards 🎉
🍽️ Calorie Tracker:
✓ Input your daily calories consumed and burned 🍽️🔥
✓ Calculate your Basal Metabolic Rate (BMR) for accuracy ⚖️
✓ Monitor if you're in a deficit or over your goal 📉📈
✓ Access a calorie lookup resource for quick reference 📚
🏋️♂️ Workout Planner:
✓ Plan customized workouts aligned with your goals 📅
✓ Track sets, reps, weight, distance, time, and intensity 🏋️♂️⌛
✓ Visualize and monitor your workout progress 📈
✓ Maintain consistency and track your achievements 💯
🍽️ Weekly Meal Planner:
✓ Plan your meals and calories 🥗🍎
✓ Organize your macros for a balanced diet ⚖️
✓ Create a convenient grocery list with auto-generation 📝
✓ Save time and stay on track with your nutrition goals 📅
🛒 Grocery List:
✓ Automatically syncs with your meal planner 🍞🥦
✓ Shop efficiently with supermarket sections 🏪
✓ Customize sections and add quantities ✏️
✓ Checkboxes for online shopping convenience ✅
✓ Print your sheet for easy reference on the go 🖨️
📏 Body Measurements:
✓ Log your body metrics for comprehensive tracking 📐
✓ Track calves, thighs, biceps, forearms, hips, waist, chest, and shoulders 📊
✓ View averages for calves, thighs, biceps, and forearms 📈
📷 See You Body Transformations with Progress Photos:
✓ Capture and document your transformation journey 📸
✓ Log the date of each progress photo 📆
✓ Store up to 10 inspiring snapshots 🖼️
✓ Add notes and observations under each photo 📝
📅 Habit Trackers:
✓ Cultivate positive habits for a healthier lifestyle 🌱
✓ Set the duration and track your progress 💯
✓ Check off habits daily to mark your achievements ✅
✓ Evaluate your weekly progress and stay motivated 📈✨
🔥 Embrace this powerful Weight Loss & Fitness Tracker today and embark on a transformative journey towards a better you! 🚀💫
| 🔽 HERE'S HOW IT WORKS: 🔽 |
| ✅✉️ You will need a Google account (it's free) to use the template 📩 |
| 🔗 You will receive a PDF file with a link to the template in Google Sheets 📌 |
| 🔍 Click 'Access Your Template Here' and your template will open up in your browser. Click on 'Access Template' in the top right corner 📝 |
| 📄 You will also receive instructions on how to use your template 💌 |
| 📞 Send me an email if you have any other questions! |
| 📌 IMPORTANT - PLEASE READ: 📌 |
| 📥 This is an instant digital download; no physical product will be shipped to you. |
| 🚫 No refunds, exchanges, or cancellations on digital purchases. |
| 📝 FOR PERSONAL USE ONLY- files may not be shared or re-sold. 📝 |
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